The Unforeseen: By Meme Avery

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Indescribable
Visions
Of you and
I

Traversing
Forbidden
Desires

Soaring to
Heights
Of decadent
Ecstasy

Where the rain
And wind
Clash becoming a
Storm

Deep inside
I feel you
Dive into
My psyche

Torturing
My nerve
Endings

Spreading
And driving
Your sound
To the ends
Of my body

No words
This time

No patience

Just need
Courses
Through my
Mind

As you
Take
Like a
KING should

Visions of you
And I

Dance with
Delight before
Brown eyes

Quivering
Thighs

We have
Become
Art

Melding

Into the

Unforeseen.
 

Chicken Tikka Masala Recipe

 

Chicken Tikka Masala

 

yield: Makes 6 Servings

active time: 1 hour

total time: 5 1/2 hours

The yogurt helps tenderize the chicken; the garlic, ginger, and spices in the marinade infuse it with lots of flavor.
  • 6 garlic cloves, finely grated
  • 4 teaspoons finely grated peeled ginger
  • 4 teaspoons ground turmeric
  • 2 teaspoons garam masala
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 1/2 cups whole-milk yogurt (not Greek)
  • 1 tablespoon kosher salt
  • 2 pounds skinless, boneless chicken breasts, halved lengthwise
  • 3 tablespoons ghee (clarified butter) or vegetable oil
  • 1 small onion, thinly sliced
  • 1/4 cup tomato paste
  • 6 cardamom pods, crushed
  • 2 dried chiles de árbol or 1/2 teaspoon crushed red pepper flakes
  • 1 28-ounce can whole peeled tomatoes
  • 2 cups heavy cream
  • 3/4 cup chopped fresh cilantro plus sprigs for garnish
  • Steamed basmati rice (for serving)

preparation

Combine garlic, ginger, turmeric, garam masala, coriander, and cumin in a small bowl. Whisk yogurt, salt, and half of spice mixture in a medium bowl; add chicken and turn to coat. Cover and chill 4-6 hours. Cover and chill remaining spice mixture.

Heat ghee in a large heavy pot over medium heat. Add onion, tomato paste, cardamom, and chiles and cook, stirring often, until tomato paste has darkened and onion is soft, about 5 minutes. Add remaining half of spice mixture and cook, stirring often, until bottom of pot begins to brown, about 4 minutes.

Add tomatoes with juices, crushing them with your hands as you add them. Bring to a boil, reduce heat, and simmer, stirring often and scraping up browned bits from bottom of pot, until sauce thickens, 8-10 minutes.

Add cream and chopped cilantro. Simmer, stirring occasionally, until sauce thickens, 30-40 minutes.

Meanwhile, preheat broiler. Line a rimmed baking sheet with foil and set a wire rack inside sheet. Arrange chicken on rack in a single layer. Broil until chicken starts to blacken in spots (it will not be cooked through), about 10 minutes.

Cut chicken into bite-size pieces, add to sauce, and simmer, stirring occasionally, until chicken is cooked through, 8-10 minutes. Serve with rice and cilantro sprigs.

DO AHEAD: Chicken can be made 2 days ahead. Cover; chill. Reheat before serving.

Read More http://www.epicurious.com/recipes/food/views/Chicken-Tikka-Masala-51154870#ixzz2Ryi8CKHY

His Love: By Meme Avery

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He took a
Sip of my
Essence

And told me
I was his favorite
Taste

His favorite
Place for his
Lips to grace

I blushed
Twelve shades
Of red as his
Name slipped from
My lips

And he traced
Those words
With
Fingertips

As within me
His body
Dipped

Deeply touching
My soul

I purred epithets
Against his body
With my heat

As my hips rose
Up to meet
His words

And
he poured
His sentiments

Within my
Heart

And I
Became

His
Love. 
 

Why Am I So Tired? 10 Causes of Fatigue

By  WebMD Feature

Do you feel tired all the time? Lots of people do. It’s a sign of our overbooked times.

Getting your energy back could be simpler than you think. Start by seeing if you can relate to the top three reasons for feeling drained.

Top 3 Reasons

The most common reasons for feeling tired are about daily habits.

1. What you eat. Reaching for caffeine and sugar can backfire, leaving you more fatigued as your blood sugar levels fluctuate wildly. Instead, go for a balanced, healthy diet replete with fruits, vegetables, and lean protein. “Most people feel like they’re less tired if they eat a healthy diet,” says J. Fred Ralston Jr., MD, past president of the American College of Physicians. “Eating healthy also means you’ll carry less weight, and obesity is a big contributor to fatigue.

2. How much you sleep. You saw this one coming, right? Many people don’t get enough sleep. If you’re one of them, avoid caffeine and alcohol in the hours just before bedtime, turn off the TV before bed, and keep your bedroom quiet and restful.

3. How much you exercise. This is the biggie, Ralston says. His favorite prescription for plain old tiredness is regular, vigorous exercise. Finish at least three hours before bedtime, so you have time to wind down.

If you think that exercise would just make you more tired, there’s good news: Exercise breeds energy. Almost all the studies that have looked at this question have found the same thing: Sedentary people who start exercising feel much less fatigue than those who stay idle. It’s one of those surprising truths: move more and you’ll get more energy.

Ralston recommends getting 40 minutes of exercise at least four days a week, to get you going.

Do that, and a month from now, you should notice some improvement. Keep with it for three to six months more, and you should feel much better.

If you follow your exercise prescription for at least a month — and you’re also making enough time for sleep — and you’re still feeling lousy, look into other causes, Ralston advises.

Could It Be Something Else?

The most common reasons for feeling so tired all the time are those we’ve just discussed. Don’t start thinking that you’ve got a medical condition until you’ve tried those strategies and really given them a chance.

If you still feel exhausted, you’ll need to check with your health care provider to look into it. Chronic tiredness is linked to many different medical conditions, such as:

4. Anemia. “This is a very common cause of fatigue and very easy to check with a simple blood test,” says Sandra Fryhofer, MD, an Emory University clinical associate professor of medicine. “It’s particularly a problem for women, especially those who are having heavy menstrual periods.” You can remedy anemia with an iron-rich diet, heavy in meats and dark, leafy greens, or supplements if you have a chronic iron deficiency.

5. Deficiencies in key nutrients, such as potassium. Again, this is easily checked with blood testing.

6. Thyroid problems. Over- and under-active thyroids both can cause fatigue, Fryhofer says. A blood test for your level of thyroid-stimulating hormone can help evaluate your thyroid function.

7. Diabetes. People who have uncontrolled diabetes “just plain don’t feel good,” Fryhofer says. “If you feel draggy and you’re also having blurred vision or lots of urination, you should get that checked with a blood test.”

8. Depression. If your feelings of exhaustion are accompanied by sadness and loss of appetite, and you just can’t find any pleasure in things you once enjoyed, you may be depressed. Don’t keep that to yourself. Your doctor, or a therapist, can start you on the path back to feeling better.

9. Sleep problems. If you never feel rested, and nothing seems to fix that, you might look into visiting a sleep lab, especially if you snore. Snoring can be part of obstructive sleep apnea, in which people briefly stop breathing several times a night. There are treatments for that.

10. Undiagnosed heart disease. Tiredness can be a sign of heart trouble, particularly in women, Ralston says. “If you have trouble with exercise you used to do easily, or if you start feeling worse when you exercise, this could be a red flag for heart trouble. If you have any doubts, see your doctor.”

But again, start with the basics: your sleep, your diet, and your activity level. Sometimes the simplest fixes are all it takes.